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Melatonin – The Sleep Aid Supplement
What is melatonin?
Melatonin is a natural hormone which our body produces to control our daily sleep-wake cycles. Most people are able to produce sufficient melatonin for healthy sleep. As we get older, our body might not be producing sufficient melatonin and this explain why some elderly has poor sleep quality. If you are having trouble falling asleep, you can take a melatonin supplement as a sleep aid supplement. Research has also shown that melatonin supplement can help people with insomnia to fall asleep faster. And melatonin can also help to overcome jet lag.
How to use melatonin supplement?
For those who are having difficulty falling asleep or staying asleep, take up to 5mg of melatonin two hours before bedtime. To relieve jet lag, take melatonin supplement two hours before your bedtime at your destination.
Who will benefit from melatonin supplement?
Clinical research show that melatonin supplement is useful for the following health conditions:
Melatonin provides relief from the difficulty in falling asleep and stay asleep by improving your total sleep time and sleep quality. People who take a melatonin supplement will find that they take a shorter period of time to fall asleep.
Shift Work Related Sleep Disorder
Melatonin supplement can improve daytime sleep quality and duration in people who are on shift work.
Melatonin supplement can help relieve jet lag symptoms.
Buy the best melatonin supplement to help you sleep well at Vitaminmall. Our recommended melatonin supplement is Earth’s Creation Liquid Melatonin 5mg softgel. This extra strength liquid softgel dosage form allow for faster absorption to helps promote relaxation and sleep.
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